Archive for the ‘how to improve my self confidence and self esteem’ tag
Improve My Self Confidence
Build Up Self Confidence – How to Quickly Build Self Confidence by Raymond Teh
As an ordinary human being, we are not always to be right and perfect. Therefore we shall build up our self confidence now to cope with all of the obstacles that we might face later. But we need to have positive attitude towards building our self confidence because instead focusing on those negative thought such as fear and worry will only make us lack of energy and spirit to face the challenge ahead. Hence, attitude is the most important assets that we need to have in order to improve our self confidence.
If you have the intentions of creating more self confidence, you could be able to achieve great result in many areas such as financially, healthy and of course wealthy. Following are the some of the basic but important steps and habit that we need to build up in order to build up self confidence.
Understand ourselves, communicate with ourselves. It looks silly but it really helps. All of us have a subconscious mind within us, whether we know it or not, this subconscious mind is very powerful that it acts like a computer programming our daily activities, feelings within ourselves. Whatever we see, feel and touch along the day will be programmed into the subconscious mind. So it is very important that we need to install positive attitude into our mind, because we are the one to decide which part of our lives should be in our memory.
So if we choose to remember and use those negative thoughts along the day, our mind will eventually discourage us to be more self confident for ourselves. We need to hear the positive messages as they will build up self confidence today and raise our Self Esteem. Take control. Use our inner thoughts to talk to ourselves in a positive manner, as often as we can.
As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds silly again, but does help to build up self confidence today – Try it.
Increase your self esteem even more by appreciate of what you have tight now. Treasure the things that happened in your life so far. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive. You will feel more grateful and confidence.
Our body posture represents what we are at that particular time. Simple habit that we can learn and start to implement it are stand and sit correctly. Your great and nice body posture will speak for you. How you stand sends out a message to the World, and in turn, back to you.
Dress as smart as you can especially in some special occasions. You won’t feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build up self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Every day is show time!”
Finally, this seems very easy but most of us forgot of it – Smile. Just smile and things seem better somehow. The world will be more wonderful than ever. Go to the mirror and smile – make yourself. Not a grimace, but a proper smile.
Start build up self confidence today!
About the Author
A great website that full of free useful guide on self confidence and interactive lessons can be reach at Personal Self Confidence
Raymond Teh recent posts and updated information can be reach via Personal Self Confidence Blog
How to Improve Your Self Esteem [Part 3] – Episode #9
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The Self-Esteem Workbook $12.17 This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance … |
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Ten Days to Self-Esteem $8.99 Do you wake up dreading the day? Do you feel ciscouraged with what you’ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country’s f… |
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem $9.44 Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the f… |